The best technique for flossing involves wrapping the floss around one side of the tooth in a “C” shape. Step 4: Tie an overhand knot around the standing line (the main line). • Rub the floss gently up and down, keeping it pressed against the tooth. By Priscilla Jordan. Guide the floss up to your gum line. Move the floss up and down to remove plaque from all areas of the tooth. Once you are done with the previous gap, utilizing a gentle motion and forming a C-shape with the floss, repeat the same procedure on the next. Another issue with daily flossing is that many people have a difficult time doing it properly. 0 No views 1 minute ago Sure you floss everyday, BUT are you doing it correctly? Watch a tutorial on the C-shape flossing technique!C-shaped flossing Red nails 328 subscribers Subscribe 1. Choosing the right toothpaste and toothbrush and their regular replacement is important. Hold the floss tight with your thumb and index fingers. In our step-by-step guide “How to Find the Ideal Flossing Technique,” we explore the importance of flossing and provide practical tips on how to achieve the ideal technique. Oral Hygiene Instruction. 4. By incorporating the right flossing techniques into your daily oral care routine, you can ensure that you are effectively cleaning those hard-to-reach areas. Patients with dexterity problems, they tend to have a difficult time using the correct "c-shape" flossing technique. Flossing is very important if you want to have fresh breath, and healthy gums. With some practice you can get the hang of it. I personally use a water flosser in addition to regular flossing with the floss I mentioned and a Gum Flossmate to hold the floss for me. They have rounded edges everywhere. I could make that c-shape against the gum with a pick no? I just find string floss kinda hard since my hand struggles a lot to fit in my mouth lolFlossing. Flossing is an essential part of maintaining good oral hygiene, as it helps remove plaque and food particles from between our teeth and along the gumline. Step 1: Hold a short length of floss between the thumb and index finger, twining it around one finger at each end to gain better control. The Right Way to Floss. Move the floss carefully up and down between each tooth, and make a C-shape with the floss as you reach the gum line. The floss has to be pulled into a “C” shape around the base of each tooth. Repeat the steps as. 5% fluoride varnish for root sensitivity and caries prevention. Don’t forget the back side of your last teeth (at the very back of your mouth. e. Floss Holder. Sure you floss everyday, BUT are you doing it correctly? Watch a tutorial on the C-shape flossing technique! The most commonly used techniques, for people with healthy oral cavities, are the c-shape flossing method, and the modified Bass method of brushing. Consistently brushing and flossing is the key to preventing major oral health problems, yet 50% of us don’t brush twice a day (and even fewer floss). Proper flossing technique; C-shape flossing. It should all start with your dental floss, which can be acquired from dentists or from any store that sells toiletries. A dental floss holder is a dental stick but shaped like a Y. Repeat this for all the spaces between your teeth. To floss or brush first? Truthfully, there’s no wrong answer!. Thread floss attachments and hold handle to cleanse interproximal spaces. Starting with about 18 inches of floss, wind most of the floss around each middle finger, leaving an inch or two of floss to work with. It also lets you “floss like a dentist”, with dentist-recommended C-shaped flossing. 8960 Fletcher Pkwy, Ste D, La Mesa, CA 91942. Then pull the floss around one tooth in a C shape. Both options work fairly similarly and the technique is the same as with the disposable floss sticks. Form a “C”. Proper flossing technique to follow. The proper brushing technique is to:Study with Quizlet and memorize flashcards containing terms like , epidemiology, cross sectional and more. Use of an interdental cleaner (like floss) is an essential part of taking care. Make a ‘C’ shape to floss your gum line as well as the sides of the tooth. Repeat this for all the spaces between your teeth. Meet Our Doctors; Meet The Team; Office Tour; New Patients. The size and shape of your brush should fit your mouth allowing you to reach all areas easily. ADHA explains the proper flossing technique in four easy steps: Wind: Start by winding 18 inches of floss around either your middle finger or your index finger (of the hand you prefer) and a small amount onto the middle or index finger of the other hand. Wind it around your middle fingers, then take each index finger, about one inch apart, and use them to get the floss down between your teeth. Curve the floss into a C-shape around the tooth. Rinsing: Rinsing with a mouthwash can get to places that your toothbrush and even the deep cleaning of floss can miss. more. As the floss reaches your gums, curve the floss at the base of the tooth to form a C shape. Step 2: Adjust the floss into a 'C' shape curve around each tooth and slide it up and down gently. Slide it up and down the side of the tooth. Once the floss is at the gum line turn the floss around the neck of the tooth to make a C shaped curve. Step 2: Adjust the floss into a 'C' shape curve around each tooth and slide it up and down gently. 39) and 43. Again, move the floss up and down gently to scrape the plaque and. Be careful not to snap or force the floss, as it can cause gum irritation or injury. What is the proper technique for flossing? Wrap about 18 inches of floss around your two middle fingers. Request Request an Appointment Like Us Like Us on Facebook Reviews Leave a Google Review Call Give us a Call Map View our Map (254) 732-0309 5400 Crosslake Pkwy #400,As a dental office in Gilbert, AZ, we've got good advice on how to properly floss your teeth. If this is a new concept to you, it is important to understand the basics of how to floss. Gently slide and work it into your gum line. similar to a “C” shape. This will help ensure you clean both. What is the right technique for flossing?. Flossing Technique: The best way to floss is called the ‘C’ technique. Avoid snapping floss into the gum line. Following this method, the floss is gently passed between teeth and is curved into a C shape against the side of one tooth when the floss reaches the gum line 24. 90 Count (Pack of 6) Plackers Micro Mint Flossers makes flossing a breeze. By pulling it in a curve around the side of a tooth, you eliminate plaque clinging to the sides of your teeth that a more rigid floss pick would miss. Hold the floss tightly against the tooth, slightly away from the gums. I also really like the oscillating electric toothbrushes made by oral b. This might sound like an awful lot of floss, but you’ll want to keep a clean piece of. Flossing technique can be challenging! 🦷 These demos from a dentist wil…Hug the tooth with the floss in a C-shape by wrapping the floss around the tooth, flipping it. (b): a loop created by passing the curved end of the dental floss over the two free ends. I taught her the c-shape flossing technique, and showed her how to go slightly beneath the gum-line; which she had not. Gently slide the floss between your teeth, starting at your back. When you allow food and drink particles to stew in your mouth. Step Two: Ease the floss between your teeth, wrap it around the base of the tooth in a C-shape, then gently glide it up and down two to three times, taking care not to scrape or bruise your gums. 3 flossing aids. A worn toothbrush won’t do a good job of cleaning your teeth. The only difference between the Adult and Kids Starter Packs are the handle colors, along with the collectible trading card being included in the Kids version only. The second aim was to visualize the effect of the C-shape flossing technique on the dental floss before and after use. D. Gently move the floss up and down, cleaning each tooth. Guide the floss between your teeth, using a gentle rubbing motion. Show more Week 4 video 3 It’s. Wrap both sides of the floss around the tooth in front, so the floss is hugging the front of the tooth in a C shape. Removes bacteria which cause bad smells for fresher-smelling breath. 2. Grasp the. Hold a short amount of floss between your thumb and fingers, and insert it between your teeth. Step 1: Hold a short length of floss between the thumb and index finger, twining it around one finger at each end to gain better control. A worn toothbrush won’t do a good job of cleaning your teeth. However, using the correct technique is crucial for effective flossing and preventing damage to the gums. Glide: Gently guide floss between the teeth by using a zig-zag motion. Instead of using too much force or flossing excessively, flossing according to the proper method will leave your teeth sparkling clean pain-free. I find that nowadays those floss picks are made with plenty of slack so that they can be adapted to the sides of the teeth (the C-shape technique) and get subgingival easily. 3. Break off 12–18 inches (30–45 cm) of dental floss. Curve the floss in a “C” shape around each tooth, and be sure to go below your gum line. Be gentle around your gums. This flossing technique can be difficult for children to perform when using a conventional string floss. Incorrect flossing technique and the etiology of grooves at the cementoenamel junction (CEJ) of proximal area of teeth has long been a controversial topic. While there's no such thing as. You're Flossing Wrong. To avoid injuring your gums, never snap the floss between the teeth. The goal is to remove food and plaque that may be stuck on the tooth and in the sulcus. Guide the floss between your teeth using a gentle sawing motion. Rinse, brush, or use mouthwash. Use around 18 creeps of floss, so you have a perfect bit of floss to use on every tooth in the cleaning procedure. Angle the floss so it hugs the tooth in a “c” shape. Loop method (also called the circle method) - Cut off a piece of floss that is approximately 18 inches long, and tie it securely in a circle. Holding the floss with your thumbs and index fingers, carefully guide the floss between your teeth and in gentle sawing motion pop the floss between the tooth contacts, being careful not to jam it into the gums. Slide it gently between two teeth, form a C-shape around one tooth, and then slide it up and down five times, applying more pressure on the upward stroke. Flossing teeth should start when your child has two teeth that touch. Wipe the tooth from base to tip two or three times. Place the floss near the contact area and slowly move downwards in the sulcus area, and again come up with the. Flossing technique Start with about 18 inches of floss, wind most of the floss around each middle finger, leaving an inch or two of floss to work with. Proper Technique for Flossing: Dental Floss. Iun dental Slide the floss between your teeth and wrap it into a "C" shape around the base of the tooth and gently under the gumline. a patient that hasn't had a flossing technique- what is helpful. While this data does show that a majority of Americans floss less than the recommended amount, it is an improvement from 3 years earlier. 1. -Wind the rest of the floss on the middle finger of the other hand, leaving an inch or two in between to work with. Hint: C doesn't have an exponentiation operator, so you'll need to multiply r by itself. . For effective flossing, slide the floss from between the teeth and rub the sides of your teeth. Flossing Technique: The C-Shape allows you to safely slide the floss down the sides of the tooth, cleaning the inside and corner edges, without causing trauma to. Take a piece of floss that’s about 18 inches long. “When the floss reaches the gum line, curve it into a C shape against one tooth. The Secret Behind Proper Flossing Techniques. Daily flossing is as important as brushing your teeth. Teach your child about how much pressure. In the February 2020 “For the Patient” page, “Helping Your Child Fight Tooth Decay,” (Mark A. The “C” Shape Flossing Technique. The F-shaped floss pick that most people use was invented in 1963 by James. What time of day should you floss? We've made it easy to review the fundamentals of a bright, healthy smile. Then move the pick from side to side to remove additional buildup. Remove the floss carefully, and repeat this for each tooth. Create flashcards for FREE and quiz yourself with an interactive flipper. 13. Position the floss in such a way that it becomes securely wrapped around the interdental surface of the tooth in a C shape. The Ultimate Guide To Flossing Techniques. CR tells you how well water flossers like Waterpik work. Have your child floss out the dough the same way they would floss out plaque. This is area that your toothbrush cannot reach but where the most bacteria accumulate. When you allow food and drink particles to stew in your mouth. Early establishment of flossing as a cornerstone oral hygiene routine is critical for a lifetime of. Hold about two inches between your fingers. Once between the teeth, curve the floss into a C-shape, pressed tight against one tooth. Hold about two inches between your fingers. The floss must be slowly pulled in a V-shape, and you must apply the right amount of pressure, just to be sure all the food particles are removed from between your teeth. Use index fingers to guide floss between contacts of the lower teeth. (a): a piece of dental floss (20-30 cm) doubled-up into a U shape. Flossing Techniques. The American Dental Association says the best flossing technique is to break an 18-inch piece and wind most of it around one of your middle fingers. Guide the floss between your teeth using a gentle rubbing motion. Keep it simple. Have wholesome oral habits is important and simpler than you think. Gently move the floss up and down five to eight times. Technique is everything! Ensure adequate plaque removal and proper gum stimulation with the C. (I know twice a day is recommended but so far I've only managed to develop a habit for once a day -- still working on it. Wrap the floss around the tooth, forming a C shape. Klaus Vedfelt/Getty Images. Repeat steps three through five for all teeth. It should curve at the base of the tooth to create a C or backward C shape on each side. Use your thumb and index fingers to hold the floss in place. Slide the floss between your teeth and wrap it into a "C" shape around the base of the tooth and gently under the gumline. Gently slide the floss up and down the surface of the tooth making sure it goes slightly below the gum. Strandburg explains. Step 3 Be sure to floss both sides of every tooth. Gently slide it into the space between the gum and the tooth. Wrap the ends of the floss around your index and middle fingers. Know the basics: "Hold the floss tightly between the thumbs and forefingers and gently insert it between the teeth. The floss can either be flavored, plain, or waxed. Use the see-saw motion to remove floss through contact. Oral Health. Move floss up and down on mesial of tooth three to four times, then move above papilla, wrap in C-shape around distal of adjacent tooth. Step 2: Tie a small overhand knot at one end of the floss. Move it up and down along the side of the tooth 8-10 times (not side to side). You also might like. An alternative tool to achieve the same effect is the interdental brush. Use Colgate's techniques and products for. This is often around ages 2 to 3. 10. Not flossing the sides of the tooth. Use Colgate's techniques and products for brushing and flossing teeth. Floss Using The C-Shaped Method. Okada, D. Then, slide the floss up and down the tooth. If you want to use picks, all you need to do is teach your child how to hold the pick. Proper Flossing Technique. Next, slide the string or tape up and down against the tooth and beneath the gum line. Gently apply slight pressure and insert the dental thread between your teeth. Do you floss every day? Do you know how to floss properly? If you’re not flossing your teeth, you can be missing out on cleaning 40% of the tooth’s surface. I use a Panasonic EW1611 water flosser because I think it's better than a Waterpik. Healthy gums are essential for maintaining oral health. This will stop the floss springing free and hitting the gum which can be painful. Incorrect flossing can often be detected through observation of the gums and the technique. Wrap it around your middle and pinch between your thumb and index finger Slide. Pull 18 to 24 inches of dental floss from the floss dispenser. 6) Holding the floss tightly against the tooth, gently rub the floss up and down. Learn how to floss correctly with our top 5 flossing technique tips. Dental professionals encourage using the C Shape flossing technique! GumChucks, making flossing faster, easier, and more effective. † At the gumline curve the floss into a C-shape against the sides of both teeth and move it up and down. How To Floss. Doesn't have to be !!Reusable plastic handles with floss attachments on the end in a Y or C shape. Curve the floss into a C-shape as you slide it up and down along the side of each tooth. Don't forget the backs of your last molars. If you are merely popping the floss in between teeth and popping it back out, you are not properly cleaning the biofilm on the surface of the tooth. Wrap both sides of the floss around the tooth in front, so the floss is hugging the front of the tooth in a C shape. We understand that finding the right flossing. This flossing technique can be difficult for children to perform when using a conventional string floss. Starting with about 45cm of floss, wind most of the floss around each middle finger, leaving about 3cm of floss to work with. Flossing removes plaque and food particles from between the teeth and under the gums. -Start with about 18 inches of floss. Furthermore brushing your teeth, flossing a a key part from an process. Step 2: The toothbrush should be moved gently in a back-and-forth motion with short strokes along the teeth and gums. Use index fingers to guide floss between contacts of the lower teeth. Using the right technique is important for your dental health. But still, let’s take a step-by-step look at this technique we dental professionals call, C-Shaped Flossing (*drum roll*…) Step One: We recommend using about an arms-length of floss (the distance between your hand and your shoulder). Here’s how you do it: *Get about 18” of floss and wrap each end around the middle fingers of your hands. Slide the floss up. 3. Glide floss gently between the teeth with a rubbing motion. Skip Navigation. To remove the floss, use the same back-and-forth motion to. Suite 101 Burleson, Texas 76028. Floss Using The C-Shaped Method. Nylon. Expert tip: To ensure thorough cleaning, curve the floss into a C-shape around each tooth, allowing it to reach below the gumline without catching on the braces. Use the “C-shape” method. Hold the floss tightly against the tooth, slightly away from the gums. 2. Be careful not to let the floss snap or “pop” between teeth. Proper technique involves going between the teeth, through the tight point, then. Dr. Then, hold the floss between your thumbs and index fingers, leaving 1-2 inches in between. Do this for both sides. Wrap floss around your index and middle fingers, leaving about five centimetres between your hands and insert between your teeth. Gently insert the brush into the triangular-shaped space between the teeth with a gentle twist or wriggling action. Since improper technique can damage your teeth and gums,. 5Gently press the flossing string against the tooth and rub up and down. 2. Holding the floss tautly between your thumbs and index fingers, slide it gently up-and-down between your teeth. Place the toothbrush at a 45°angle along the gum line. Most just put the floss between their teeth instead of making the recommended C-shape with the floss to insure it properly contacts all surfaces of the teeth. Guide: Keep a one- to two-inch length of floss taut between fingers. unwaxed floss - thinner (helpful with tight contacts) but not recommended for ppl with rough edges in interproximal spaces - floss tends to squeak as it is being used (motivating factor)3Gently insert the floss in between the teeth. Seesaw the floss only to get it between your teeth. Step-by-Step Flossing Technique. “Make a C-shape to hug the side of the tooth, and move floss up and down five times, going slightly below the gums. Remember to gently glide the floss between your teeth, curve it around each tooth in a C-shape, and move it up and down to remove any trapped par find out here now ticles. Oral Health and Overall HealthBasic Steps. Work the floss between your teeth with a gentle back-and-forth motion. You need your pointer fingers to control and manipulate the floss. Gently move the floss using a slow back-and-forth motion and up and down, including under the gumline. When the floss meets the gumline, pull to the side to make a 'c' shape against one tooth, push-pull motion and slide up and down, and then move to a new area of floss and repeat on the opposite tooth before moving between the next two teeth. Don’t jerk or snap the floss. When the floss reaches the gum line, curve it into a C shape against one tooth. Flossing “harder” won’t lead to better results. Removing little bits of gunk from your teeth is super important. S. Flossing Technique. Gently curve the floss around the base of each tooth, making sure you go beneath the gumline. Then make the C-shape around the adjacent tooth up and down to clean the. The most effective flossing technique is to move the thread in a "c" shape against the sides of your teeth. Always floss under the direction of your child's dentist or primary care provider. Step 3: Floss the backside of each toothThe benefits of flossing: Flossing removes plaque from the gum line. Move in a ‘C’ Shape: Shape the floss into a curved “C” against the surface of every tooth, and gently glide it beneath the gum line. Tightly, hold the floss against the. It is best to bring the floss up and down making sure to go below the gumline, forming a "C" on the side of each tooth. The recommended time to properly clean the facial, lingual, occlusal, and incisal surfaces of teeth is _____. Still working gently, scrape the floss against the base of the tooth, working on one side of one tooth and then moving to the side of the adjacent tooth. When you reach the gum line, position the floss around the tooth making a C shape. Tightly hold the dental floss with your thumbs and pointer finger and gently insert it between the teeth. Here’s a detailed guide to help you floss correctly:. That’s where proper flossing techniques come in handy! We’re going to teach you about the proper technique, which is called c-shaped flossing. Don't forget the backs of your last molars. Flossing with proper technique can ensure that the teeth’ critical surfaces are not missed and avoid injury to the gum tissue. For effective flossing, wrap the floss around the middle finger of each hand, leaving a section in the middle that's several inches long. Hold your brush at a 45-degree angle towards the gum line, moving it in a back-and-forth motion to gently scrape away any plaque or food particles that linger near the gums. Make sure you reach your back teeth. Second, it removes plaque (also known as biofilm) from the sides of your teeth. Do this to the front and back, on either side and. > One of the most famous techniques of moving the floss thread around the tooth is C-shaped flossing where the proximal surfaces of teeth are involved, and below will be the video to explain how to floss using the C-shaped technique. Early establishment of flossing as a cornerstone oral. Advance floss to a new area by unwrapping floss from left hand middle finger and wrapping onto. How to Floss. We believe that if a patient uses the "C-shape" flossing technique properly, they will not only be able to remove as much plaque from in between the teeth, but also remove plaque from those areas where the interproximal brush doesn't reach completely. The recommended time to properly clean the facial, lingual, occlusal, and incisal surfaces of teeth is _____. Insert the floss or tape between the next two teeth and clean the surfaces in the same way. Once your floss is positioned with your fingers, follow these steps: Gently slide the length of the floss between two teeth and wrap it around the base of the tooth in a “C” shape, guiding it under your gum line. Follow the steps to. Gently curve the floss around the base of each tooth, making sure you go beneath the gumline. Proper Flossing Technique. Prepare the floss: Cut a piece of floss that is about 18 inches long. Step 3: Angle the floss into a 'C' shape so it curves around each tooth. Wrap the floss around one tooth in a "C" shape, pull down to the deepest part between the tooth and the surrounding gingival tissue, slide up and down, and clean the. Hold the floss in a C-shape and slide it back and forth in between your teeth. During the ‘C’ flossing technique you break through the contact point between the teeth. 10 minutes, 10 seconds Read. The flossing product you choose isn't as important as the act of using it. 21) for the control and the experimental flossing techniques, respectively. One of the most important aspects of proper brushing and flossing is technique. Go to a new section of the floss as it wears and picks up particles. 4) Areas to Reach. Curve the floss around one tooth and gently push it as far as it will go, past the gum line. The biggest apparent flaw in the studies is that no matter how many times people are taught or shown correct flossing techniques, they don’t do it right. Hold the floss tightly between your thumbs and forefingers. Strandburg explains. Meet our Staff;. Proper Flossing Technique Use about 18 inches of floss, so you have a clean piece of floss to use on each tooth in the cleaning process. 9. You should cover about half the diameter of the tooth from each angle. The modified Bass method has the client directing the. So mAke the floss a C shape and press it on the side of the tooth, wiggle it away from the gums to remove food and the sticky plaque that hides under your gums and on the edges of the teeth. In the February 2020 “For the Patient” page, “Helping Your Child Fight Tooth Decay,” (Mark A. Try to bend the floss towards the front and back teeth (c-shape) in order to clean both tooth surfaces and not only the periodontal pocket. Here is a step-by-step guide: Step 1: Cut a length of floss to the desired length. Basically, with string floss, you will be better able to adapt the floss around the contours of the tooth and clean thoroughly. Poor flossing technique can lead. Do you floss every day? Do you know how to floss properly? If you’re not flossing your teeth, you can be missing out on cleaning 40% of the tooth’s surface. The conventional finger flossing technique will be demonstrated to the volunteers as follows: to wrap the floss around their middle or index finger and gently slide the floss between the teeth and move it along the gum margin, curved into "C" shape. Following this method, the floss is gently passed between teeth and is curved into a C shape against the side of one tooth when the floss reaches the gum line24. Learn how to floss your teeth on 3 interproximal areas with this video and article from Colgate® Professional. Gently slide it into the space between the gum and the tooth. If you floss without wrapping the floss around every tooth in a “C” shape to hug the tooth, you are not flossing thoroughly. Flavour. Once you have the floss in place, follow the same principles of proper flossing technique that you would use with standard floss . How to Properly Brush and Floss; Treat the Causes of Bad Breath; Periodontal Care Scaling and Root Planing; Invisalign New patients New Patients; Wellness Plan; Covid-19; Reviews Testimonials; Contact us; Blog; Pay Online; Call today (817) 295-6141. Curve the floss to form a C shape as you're flossing towards your gum, allowing it to get to the gaps between your teeth and gums. 24% floss a few times a week. Curve the floss into a C shape against one tooth and slide it into the space between the gum and the tooth. 4. ALL CAPS 222 subscribers Subscribe 35 Share 9. Clean Between Each Tooth: Repeating this motion will ensure a deep clean that removes the tarter between your teeth. Use about 18 inches of floss, so you have a clean piece of floss to use on each tooth in the cleaning process. Floss picks/flossette – floss holder with a pick on the other end. Gently move the floss using a slow back-and-forth motion and up and down. Oral Health and Overall HealthGingivitis is a mild form of periodontal disease characterized by inflammation of the gums (gingivae). Go to a new section of the floss as it wears and picks up particles. Most people think they're flossing correctly, but they've been doing it wrong their whole life. Make it a habit t. The side of each tooth should be rubbed up and down with floss. The argument is that because it’s a straight piece of string it can’t adapt to the shape of the teeth to get under the gums. According to the Indian Dental Association, oral hygiene. “Proper flossing involves wrapping the floss in a ‘c-shape,’ and covering as much surface area of the tooth as possible. [1] Its regular use as part of oral cleaning is designed. Wrap the floss around one of the two teeth you are between in a C shape and rub the side of the tooth two or three times, gently. • Don’t forget to floss the back sides of yourGood flossing technique entails getting the floss between your teeth and then making a “c” shape by wrapping it around one side. This flossing technique can be difficult for children to perform when using a conventional string floss. Interdental cleaning helps remove debris and interproximal dental plaque, the plaque that collects between two teeth; dental floss and other interdental cleaners help clean these hard-to-reach tooth surfaces and reduce the likelihood of gum disease and tooth decay. We understand that finding the right flossing. Image 2: Insert the floss between two teeth, being careful not to snap the floss through, or you may injure your gum. “Make a C-shape to hug the side of the tooth, and move floss up and down five times, going slightly below the gums. Best Flossing Technique in 3 Steps. Hold the floss tightly between your thumbs and forefingers. Step 3 Floss both sides of every tooth. Wrap the floss around one tooth in a "C" shape, pull down to the deepest part between the tooth and the surrounding gingival tissue, slide up and down, and clean the. Sure you can try to push the floss of the pick to adapt it, but in my experience, it. 1.